{"product_id":"kegel-training-5-piece-weighted-pelvic-floor-exerciser-set","title":"Kegel Training 5-Piece Weighted Pelvic Floor Exerciser Set","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild strength and body awareness at your own pace with the Kegel Training 5-Piece Set. Five progressively weighted exercisers let you begin at a comfortable level and gradually increase the challenge as your pelvic-floor control improves.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach smooth silicone exerciser is ergonomically shaped for comfortable vaginal insertion and includes a flexible retrieval cord for easy removal. Whether you are beginning pelvic-floor exercises or adding resistance to an established routine, the included step-by-step guide makes it easy to create a short, consistent practice.\u003c\/p\u003e\n\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFive graduated weights support progressive pelvic-floor training\u003c\/li\u003e\n\u003cli\u003eWeight range of 40 to 120 grams accommodates different experience levels\u003c\/li\u003e\n\u003cli\u003eSmooth silicone feels comfortable during insertion and wear\u003c\/li\u003e\n\u003cli\u003eErgonomic shape helps the exerciser sit comfortably in place\u003c\/li\u003e\n\u003cli\u003eIndividual retrieval cords allow for easy removal\u003c\/li\u003e\n\u003cli\u003eIncluded guide provides a step-by-step training routine\u003c\/li\u003e\n\u003cli\u003eWaterproof design makes cleaning simple\u003c\/li\u003e\n\u003cli\u003ePhthalate-free construction\u003c\/li\u003e\n\u003cli\u003eSuitable for beginners and experienced Kegel exerciser users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eBegin with the lightest exerciser and apply a small amount of water-based lubricant before slowly inserting it vaginally, leaving the retrieval cord outside the body. Once it feels comfortably positioned, gently contract the pelvic-floor muscles as though you were trying to stop the flow of urine. Follow the included training guide and keep early sessions short while you become familiar with the exercise.\u003c\/p\u003e\n\u003cp\u003eMove to a heavier exerciser only when you can comfortably hold the current weight without straining. Pelvic-floor exercises should not cause pain, pressure or discomfort. Do not pull sharply on the retrieval cord; use it to guide the exerciser out slowly while relaxing your muscles. Wash the exerciser before and after every use.\u003c\/p\u003e\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Premium silicone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet Includes:\u003c\/strong\u003e 5 variably weighted pelvic-floor exercisers and a step-by-step training guide\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExerciser Weights:\u003c\/strong\u003e 1.4 ounces\/40 grams, 2.1 ounces\/60 grams, 2.8 ounces\/80 grams, 3.5 ounces\/100 grams and 4.2 ounces\/120 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWaterproof Rating:\u003c\/strong\u003e Waterproof; specific IP rating not provided\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOther Details:\u003c\/strong\u003e Ergonomic shape and individual retrieval cords\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree From:\u003c\/strong\u003e Phthalates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLubricant Compatibility:\u003c\/strong\u003e Use with water-based lubricant\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCare:\u003c\/strong\u003e Wash with warm water and mild soap or a suitable toy cleaner; rinse and dry completely before storage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety:\u003c\/strong\u003e For vaginal use only. Stop if you experience pain or discomfort. Consult a qualified pelvic-floor physiotherapist or healthcare professional if you have pelvic pain, are pregnant, recently gave birth or had pelvic surgery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 1-year manufacturer’s warranty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 6.75 inches overall, including retrieval cord\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsertable Length:\u003c\/strong\u003e 2.5 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 1.25 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 14 ounces for the complete set\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePlease consult your doctor, gynecologist, or pelvic floor therapist to determine if pelvic floor exercises are right for you. You can also check out our blog article \u003ca href=\"https:\/\/www.bettystoybox.com\/blogs\/bettys-buzz\/a-correct-kegel-by-lindsey-vestal\" title=\"A Correct Kegel by Lindsey Vestal, Pelvic Floor Therapist\"\u003e\u003cstrong\u003eA Correct Kegel by Lindsey Vestal, Pelvic Floor Therapist\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"CalExotics","offers":[{"title":"Default Title","offer_id":47868132458674,"sku":"SE-1280-50-3","price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0605\/8625\/files\/SE-1280-50-3_1.jpg?v=1786131963","url":"https:\/\/www.bettystoybox.com\/products\/kegel-training-5-piece-weighted-pelvic-floor-exerciser-set","provider":"BTB Shop","version":"1.0","type":"link"}