Betty's Buzz!

Kegel exercises may be familiar to you already, at least in theory, but if you are at or nearing menopause, it really is time to get working those pelvic floor muscles. Age and dropping estrogen levels can wreak havoc on...

Soft, stretchy, and oh-so-comfy, Ohnut is a simple and convenient way to adjust when penetration feels too deep (eep!). Made of 4 interlocking rings, people can customize the depth—without sacrificing sensation. Explore adding and removing rings at any time with...

Kegel exercises are supposed to be the golden ticket for a better sex life, stronger pelvic floor, and an end to embarrassing issues like urinary incontinence, but do you really know how to do them properly? If you’re still confused...

We bet you’ve all hear the word “kegels” and know it has something to do with not peeing when you sneeze, or maybe you’ve heard they can give you stronger orgasms. But what are kegels, exactly? Let Betty guide you...

The folks here at Betty’s Toy Box told me that they have a lot of women asking what—other than kegels—they can do for their pelvic floor. We hear a lot about the pelvic floor and how age or being postpartum...