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March 25, 2019

So, you’ve decided to up your kegel game with an exercise device, but you don’t know where to begin. No problem. As always, Betty is here to help you.

Kegel exercisers go by many names: Ben Wa Balls, Kegel Balls, Pleasure Balls, Love Balls, just to name a few. The variety is confusing, but the basic idea is always the same: holding something in your vagina which you can contract around in order to strengthen those pelvic floor muscles.

Crystal Premium Glass Egg Ben Wa Kegel Balls by NS...... 
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How to Do Kegel Exercises: Betty's Guide to a Stronger Pelvic Floor

March 25, 2019

Kegel exercises are supposed to be the golden ticket for a better sex life, stronger pelvic floor, and an end to embarrassing issues like urinary incontinence, but do you really know how to do them properly? If you’re still confused about what exactly a kegel is, a good starting point is our blog post What Are Kegel Exercises & Why They’re Important For EVERY Body. Once you’re up to speed, read on and we are going to tell you how and when to do these......

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What Are Kegel Exercises & Why They’re Important For EVERY Body

March 25, 2019

We bet you’ve all hear the word “kegels” and know it has something to do with not peeing when you sneeze, or maybe you’ve heard they can give you stronger orgasms. But what are kegels, exactly? Let Betty guide you through this confusing topic.


A Kegel is not a muscle or part of your body. It’s actually an exercise that was developed back in the 1940s by Dr. Arnold Kegel to help with urinary incontinence through a sequence of clenching and unclenching your pelvic floor or pubococcygeal (PC for short) muscle. What began as an exercise......

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Liberator Jaz Sex Cushion Video Review

March 19, 2019

Make beautiful music. The smooth support of the Jaz will have you in perfect harmony with your partner. It offers lift and penetration in a petite bolster with dense, supportive foam. Available in 5 beautiful colors. 

Hey everybody its Carolyn. I am the Manager at Betty’s Toy Box and today I have another product demo for you. Today I'm going to introduce you to a brand that we love......

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How to Use a Strap-On

March 16, 2019

Strap-on dildos can be a lot of fun but using them can be a bit confusing so let’s take a look at what they are and how you can get the most fun out of one.


A strap-on is a harness plus an artificial phallic shaped appendage that can be strapped into a harness and used for sex. The appendages come in many shapes, sizes and colors, from extremely lifelike looking penis dildos to non-phallic shapes and colors. Betty’s has a huge selection you can......

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Does an Orgasm Really Help You Sleep Better?

February 28, 2019

Orgasms before bed are a pleasant way to drift off into slumber but did you know that science has proven they actually help you sleep better and can make you healthier?

Lack of sleep is more and more common, particularly in North America where we glorify a busy and rushed lifestyle. We love to boast about how much coffee we consume to make up for the lack of quality sleep time, but in fact, studies have shown that a lack of good quality sleep can lead to all sorts of mental and physical health problems.


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5 Best Sex Positions for G-Spot Orgasms

February 22, 2019

Experimenting with g-spot stimulation is tons of fun whether you’re doing it solo or with a partner. If you still haven’t figured yours out yet, check out our article on How to Find Your G-Spot first, then get ready to put all you’ve learned into practice. Sexual positions can make all the difference in locating your g-spot and giving it the kind of constant, firm stimulation that most women find they need, so let’s take a look at some of the best.

Doggy Style

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