The Come As You Are Workbook: A Practical Guide to the Science of Sex
Take the next step in your journey toward greater confidence, pleasure, and self-understanding with The Come As You Are Workbook by bestselling author and sex educator Dr. Emily Nagoski. Designed as a hands-on companion to her groundbreaking book Come As You Are, this practical workbook helps transform powerful concepts and scientific insights into meaningful personal growth.
Building on the research that revolutionized the way women understand sexuality, Nagoski guides readers through interactive exercises, reflective journaling prompts, worksheets, illustrations, and real-world examples. You'll explore how factors such as stress, emotions, body image, trust, and relationships influence sexual wellbeing, while gaining practical tools to better understand your own unique experiences and responses.
Whether you've already read Come As You Are or are beginning your exploration of sexual wellness, this engaging workbook provides a supportive, judgment-free space to deepen your self-awareness, challenge limiting beliefs, and cultivate a more fulfilling relationship with your body and sexuality.
Why You'll Love It
- Interactive companion workbook to the bestselling Come As You Are
- Created by renowned sex educator and researcher Dr. Emily Nagoski
- Features worksheets, journaling prompts, illustrations, and guided exercises
- Helps apply evidence-based sexual wellness concepts to everyday life
- Explores the roles of stress, trust, body image, emotions, and desire
- Encourages greater self-awareness, confidence, and sexual wellbeing
- Practical, accessible, and suitable for individuals at any stage of their sexual wellness journey
- A supportive resource for personal growth, reflection, and empowerment
The companion workbook to the bestselling Come As You Are by Emily Nagoski