Betty's Buzz!

Kegel exercises are supposed to be the golden ticket for a better sex life, stronger pelvic floor, and an end to embarrassing issues like urinary incontinence, but do you really know how to do them properly? If you’re still confused...

We bet you’ve all hear the word “kegels” and know it has something to do with not peeing when you sneeze, or maybe you’ve heard they can give you stronger orgasms. But what are kegels, exactly? Let Betty guide you...

The folks here at Betty’s Toy Box told me that they have a lot of women asking what—other than kegels—they can do for their pelvic floor. We hear a lot about the pelvic floor and how age or being postpartum...

As a menopausal woman myself, I have a lot of friends who are at that same stage in life. Recently, I was at a ladies’ night when the subject of vaginas came up (after several glasses of wine, of course)....

We are told repeatedly that middle aged women are in their sexual prime yet I hear over and over about low libido, vaginal dryness, and general discomfort during sex. Perimenopause and menopause come with some changes that make it difficult...

Vibrators have become mainstream with young women today, but for those of us in our forties and beyond, for most of our lives, they were still a taboo topic and sold only in seedier stores that we were embarrassed to...

Oh, the Clitoris, where to start with this controversial, misunderstood, and frequently disregarded organ. With the help of Caitlin K Roberts, a sex educator and somatic educator based in Toronto, Shelly, the Pleasure Diva, a sex and relationship expert, and...